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What is Petai - Parkia Speciosa?

by KakiMakan, 29 Oct 2022

What is Petai?


Petai (Parkia Speciosa) is a Southeast Asian plant that is widely consumed as a vegetable. It is a type of legume and is related to the bean family. Petai has a unique flavor and is often used in curries and stir-fries. The plant can be found in countries such as Malaysia, Thailand, Singapore, Brunei and Indonesia.

What does Petai bean taste like?

Petai is a Southeast Asian fruit that is also known as stink bean, stinky bean or bitter bean. The petai has a strong, unpleasant smell, but its taste is considered delicious by many. The petai is usually eaten cooked, and it can be added to stir-fries, curries, or soups. Some people prefers eating petai raw. One of the most notable dish is the Sambal Petai where the petai beans are cooked with chilli and shrimp paste.


What are the health benefits of Petai?

Petai is a bean that is often overlooked in many parts of the world, but it is gaining popularity in Asia for its many health benefits. The bean is high in antioxidants which help to protect the body from disease, potassium, dietary fibre, amino acid and it is also a good source of protein and vitamin C. It is also used in traditional medicine where it has been used to treat urinary tract infections and reduce blood glucose levels. Petai is believed to help improve digestion and circulation, diabetes and it may also help to lower high blood pressure and cholesterol levels.


Check out more amazing health benefits here. 5 Amazing Health Benefits of Petai


In conclusion, petai is a delicious and nutritious bean that offers a variety of health benefits. It is an excellent source of antioxidants, dietary fiber, and protein, and it is low in calories and sodium. Anyone who wants to improve their health should add petai to their diet or making their favorite dish.